Start from zero.

Strength coaching for people who have never trained properly. A plan in your phone, a coach who answers wherever you live, and something measurably better every week.

See pricing See your first week

From $39 a month. Cancel any time, in two taps. Free 20-minute call before anything else — no card, and an honest answer about whether this is right for you.

Week 1 · Day 2

Lower body,
learning the pattern

2 of 5 done · about 45 minutes

Goblet squat

3 × 8 · 20 lb

Done

Romanian deadlift

3 × 8 · 45 lb

Done

Split squat

2 × 10 each side

Leg curl

3 × 12

Dead bug

3 × 8 each side

Film one set of the squat today — I’ll send notes back tonight.

Every session, every set, with a video on each movement.

This is built for one person

You've walked into a gym, done three machines, and left because you didn't know what came next.
You've started a program off Instagram and quit somewhere in week three.
You want to get genuinely strong, not just sweat for forty minutes.

If you already train consistently and only want a program written, this isn't worth your money. Say so on the call and I'll tell you where to go instead.

What you actually get

Not a PDF with your name typed at the top.

A plan in your phone

Every session, set and rep, with a video demo for each movement. Open it, follow it, log it.

A weekly check-in

You send your numbers. You get back what changes next week, and the reason it changes.

Form review on video

Film a working set. Hear what to fix while it's still technique and not yet an injury.

Answers the same day

Message directly. Ask whether your knee should feel like that and find out today.

Coaching from anywhere

Your coach doesn't need to live near you. It all happens in your phone, so you get the same coaching at home, at your gym, or on the road.

The right coach, not the closest one

You're matched on your goal, your schedule and how you like to be coached, not on your zip code.

Your first week, exactly

No mystery about what you're buying.

The callTwenty minutes. Your history, your schedule, your equipment, and what you want out of this.
Your program landsFour sessions built around what you have access to, with a demo video on every movement.
First sessionFive or six movements, taken slowly. You film one set and send it.
Form notes backTwo or three specific corrections. Nothing vague, nothing you can't act on.
Second sessionSame movements, corrections applied. This is where it starts feeling less foreign.
Two habits setOnly two, chosen with you, tracked daily until they hold on their own.
Week one check-inWhat worked, what didn't, and exactly what week two looks like.

Three Simple Ways

Same coaching, different amount of it. Every plan is month to month and cancels any time.

Blueprint

“I know what to do. I just need the plan.”

$39

per month · cancel any time

$1.30 a day

Pre-built beginner track, rebuilt every 8 weeks
Video demo on every movement
— No coach, self-guided
— No check-ins
— No form review
— No messaging

Choose Blueprint

Questions

Do I need a gym membership?

Ideal, but not required. Tell me what you have and the program is built around it, including a home setup with almost nothing.

Does my coach need to be near me?

No. Onejump is fully online. Your program, check-ins, form reviews and messages all happen in the app, so you can live anywhere and your coach can too. Moving or traveling doesn't interrupt anything.

What if I've never lifted before?

That's the intended starting point. Week one is mostly learning five or six movements properly. Nobody is expected to arrive knowing how to squat.

How long until something changes?

Strength moves first, usually inside three to four weeks. Visible change takes longer and depends heavily on sleep and food, which is what the check-ins are for.

Which plan should I pick?

If you have never trained properly, Coached. It is the one this whole page is built around and the one almost everyone starts on. You can move up or down later without penalty.

What if I don’t get on with my coach?

Tell us and we switch you. No awkward conversation, no extra cost, no restart. You are a client of Onejump, not of one person.

What if I want to stop?

You cancel in the app, in two taps, and the next month doesn’t bill. No contract, no notice period, no retention call. Nothing is locked.